The Healthiest Breakfast Foods for Weight Loss

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Choose your carbs carefully. Refined carbs, found in processed breakfast foods like bagels, sugary cereals and white bread, create a surge in insulin that promotes fat storage while driving down your metabolic rate, says Louis Aronne, MD, director of the Comprehensive Weight Control Center at the Weill Cornell Medical Center in New York City. Instead, focus on carbs that are rich in fiber, such as fruit, veggies and whole grains. These take longer for your body to digest, which not only ramps up your metabolism but keeps you feeling fuller for longer (sensing a theme here?).

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