Aniston started boxing over the last year.
“Boxing is a great way to get aggression out. You get a mental release of all this crap you’re taking into your ears and eyes every day and have little fantasy moments imagining who you’re actually punching,” she said.
“It’s the longest workout I’ve actually stayed with consistently other than yoga,” she said. “There’s something about the mental aspect of boxing — the drills, your brain has to work, you’re not just sitting on a bike. It’s amazing.”
And her boxing instructor, Leyon Azubuike, said that Aniston is already a pro.
“She’s very diligent. She is ready to work out hard, every single time she hits the gym,” he says. “Whether it be a 45-minute session, whether it be a 2-hour session, she’s always ready to go. Incredibly consistent and hardworking, and that makes my job a little bit easier. She’s a very good, natural athlete.”