CrossFit Women You Need to Follow On Instagram

CrossFit Women You Need to Follow On Instagram | Shape

10 Top Fitness Influencers Share Their Tips for Getting Started Again

Maybe it’s been a while since you hit the gym—hey, we’ve all been there! Whether you’ve taken a few months or a few years...

Kayla Itsines Workout Tips Post Baby – New Mom Fitness Advice...

The pressure for women to “get back” to their pre-baby body is real. So if you needed a reminder that the expectations for new...

3 Women Share Exactly How They Lost Up to 23 Pounds...

© Phillip Friedman Weight loss tips from a fitness trainer, obesity physician, and three real women who dropped pounds with a few changes to...

7 things losing 35 pounds taught me about how to eat...

Losing weight may be simple, but it isn't easy. Over the past six months, I've lost about 35...

Trainer Tips For Treating Sore Crotch After Cycling

You know the feeling:...

25 Best Health and Fitness Podcasts to Help Motivate You In...

pixelfitGetty Images Let's face it: As much as many of us love the feel of a paperback book, sometimes our lifestyles don't allow us the...

5 Tips To Make September Your Financial ‘Self-Care’ Month

Getty It can be hard to slow down and take time out for yourself…and your finances. This is especially if you’re juggling work, life,...

Science-Backed Facts and Safety Tips

Share on PinterestHot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as...

Recent Posts

The Healthiest Breakfast Foods for Weight Loss

Choose your carbs carefully. Refined carbs, found in processed breakfast foods like bagels, sugary cereals and white bread, create a surge in insulin that...

week of Sept. 12 – Surrey Now-Leader

THIS WEEK • 7th Annual Passport to Kennedy: Sept. 9-14; Kennedy Seniors Recreation Centre; Kennedy Seniors Recreation...

Taco Bell allegedly kicks out woman and 20 homeless customers

Twenty homeless people were allegedly evicted from a Kentucky Taco Bell after a woman bought them dinner at the restaurant.“Oh hell no Taco Bell. I don’t play that way,”...

Do you eat the best part of a dish first or save it for...

Photo: KucherAV (iStock)There’s a famous psychological experiment called The Marshmallow Test, in which researchers gave children between the ages of four and six...

Princess Hassa bint Salman Al Saud found guilty of ordering her bodyguard to beat...

Princess Hassa bint Salman Al Saud was handed a 10-month suspended sentence and fined €10,000 ($11,000) by a French court Thursday.She was sentenced in...